Receive direct instruction and visual demonstration of how to effectively self-massage for your specific concerns, pain management, and/or ailments.

Breathwork, guided meditation, suggested stretches/exercises, and somatic practices to regulate your nervous system.

Deeper development of self-care and daily spiritual practices.

Trauma remediation and tools for self-regulation.

Creating a birth plan, healing birth trauma, and tools for postpartum support.

Compassionate cancer support and guidance through a healing crisis.

Communal grief tending through times of loss and suffering.

Medical cannabis education, resources, and patient advocacy.