Holistic Breast Health Workshop
A virtual workshop
Overview
Touching in to breast and lymphatic health
Breasts have long been referred to as extensions of the heart. Emblematic of tenderness, nurturing, beauty, and nourishment, our breast tissues hold vital wisdom of human sustenance and optimal health. And yet, these essential centers of our physiological & energetic well-being have long been neglected; subject to harmful societal norms, lack of care, an increasingly toxic planet, and the (often unwanted) gaze of modern day patriarchy.
The Heart-to-Hand Holistic Breast Health Workshop, open to all female and non-binary identifying participants, sets to reclaim this sacred region of our bodies while familiarizing you with your unique terrain. Together we can cultivate an internal sense of wholeness by expanding sensory awareness of our breasts and integrating both circulatory and lymphatic massage into our daily self-care practices.
Topics Include
Mandy will facilitate a self-examination, teaching you how to properly perform this essential self-care ritual while infusing it with pleasure and care
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guided self-massage throughout the face, chest, and entire lymphatic system
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guided meditation for deeper connection with this delicate region of our bodies
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plant and nutritional support for healthy breast tissue, lymphatic health, & immunity
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how our breasts are related to hormonal balancing, lymphatic health, & immunity
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simple ways to integrate daily practices of lymphatic massage & self-exams, which will effectively enhance breast health
Meet Mandy
Touching in
Utilizing 20+ years of experience in massage therapy and women's health,
along with her personal initiation as a stage IV metastatic breast cancer survivior/thriver, Mandy combines somatic guidance, anatomical instruction, and experiential wisdom in the Heart-to-Hand Holistic Breast Health Workshop. Holding a degree in Holistic Sciences from the International Professional School of Bodywork and recently certified in the Medical Cannabis for Health Care Practitioners program through Pacific College. Mandy has attended over 60 live births, as well as three active deaths, providing therapeutic touch through these sacred threshold moments. She maintains a private practice of massage and somatic therapies in San Diego County, CA, where she resides with her beloved partner and two daughters.
